Sudden twisting movements, direct impact, sports injuries, overuse, poor warm-up, excessive force, incorrect landing, and rapid directional changes cause ligament tears.
Compression with a knee sleeve or ACE bandage and the range-of-motion exercises will also help reduce swelling. Retain muscle strength. The number of sets and reps and will vary, depending on your injury, but the exercises include straight leg lifts, squats, static squats, leg extensions, leg curls, and leg presses.
Back Pain
Knee Pain
Heel Pain
Neck Pain
Hand Pain
Shoulder Pain
Ligament Tear
Muscles Sprain
Joint DisLocation
Stroke Pain
Spinal Cord Pain
Guillain-Barre Syndrome
Cerebral Palsy
Erb's Palsy
Muscular Dystrophy
Slimming Therapy
Diet Consultation
Supplement for Weight Loss
Floor Workout
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