Floor workouts

How to Start floor workout ?

A basic full body workout routine is one good option out of a handful of good options for that. … You know, a few big compound exercises and call it a day. Full body is good for that. And for many non-beginners, full body can also be good for building muscle

Benefits of floor workout

Builds abdominal muscles Overhead stretches strengthens the muscles of your legs, arms, and shoulders It strengthens your arms, legs, thighs and hips muscles It strengthens your abdominal, legs and thighs muscles and helps in but sculpting.